Nutrition Programs 1

Cleanses, Nutrition, Allergies

Cleanse

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Date & Time

February 10, 2015
9am-4:30pm

Fall Cleanse Program: Whole-Body Detox

Feast, don’t fast, with this delicious, mind-body approach to cleansing

One Saturday in October (TBD), 9am – 5pm

Morning session: Detoxification Overview

  • Introduction: The importance and necessity of health-supportive detoxification
  • The Physical components: what to eliminate, the role of allergens, toxic foods, the role of the liver, the importance of increasing healing foods to aid and support body in detox, why fasting can be harmful.
  • The Mental/Emotional components: how stress/cortisol hamper detox, the role of relaxation, examining personal reasons for detox, looking at expectations, the deeper “why” behind your decision to detox, letting go of the “fix.”

Lunch 12 to 1:15

Afternoon session: How-To

  • Basic menu plans and some examples of how to prepare and combine the foods
  • Supportive herbs and food-based supplements
  • Specific meditation exercises
  • How to safely fast
  • Embodiment techniques
  • Life-supportive changes: yoga, exercise, water filters, etc.

Summary 4:30 questions and answers

Nutrition Programs 2

Cleanses, Nutrition, Allergies

Cleanse

Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam.

}

Date & Time

February 10, 2015
9am-4:30pm

Fall Cleanse Program: Whole-Body Detox

Feast, don’t fast, with this delicious, mind-body approach to cleansing

One Saturday in October (TBD), 9am – 5pm

Morning session: Detoxification Overview

  • Introduction: The importance and necessity of health-supportive detoxification
  • The Physical components: what to eliminate, the role of allergens, toxic foods, the role of the liver, the importance of increasing healing foods to aid and support body in detox, why fasting can be harmful.
  • The Mental/Emotional components: how stress/cortisol hamper detox, the role of relaxation, examining personal reasons for detox, looking at expectations, the deeper “why” behind your decision to detox, letting go of the “fix.”

Lunch 12 to 1:15

Afternoon session: How-To

  • Basic menu plans and some examples of how to prepare and combine the foods
  • Supportive herbs and food-based supplements
  • Specific meditation exercises
  • How to safely fast
  • Embodiment techniques
  • Life-supportive changes: yoga, exercise, water filters, etc.

Summary 4:30 questions and answers

Nutrition Programs 3

Cleanses, Nutrition, Allergies

Cleanse

Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam.

}

Date & Time

February 10, 2015
9am-4:30pm

Fall Cleanse Program: Whole-Body Detox

Feast, don’t fast, with this delicious, mind-body approach to cleansing

One Saturday in October (TBD), 9am – 5pm

Morning session: Detoxification Overview

  • Introduction: The importance and necessity of health-supportive detoxification
  • The Physical components: what to eliminate, the role of allergens, toxic foods, the role of the liver, the importance of increasing healing foods to aid and support body in detox, why fasting can be harmful.
  • The Mental/Emotional components: how stress/cortisol hamper detox, the role of relaxation, examining personal reasons for detox, looking at expectations, the deeper “why” behind your decision to detox, letting go of the “fix.”

Lunch 12 to 1:15

Afternoon session: How-To

  • Basic menu plans and some examples of how to prepare and combine the foods
  • Supportive herbs and food-based supplements
  • Specific meditation exercises
  • How to safely fast
  • Embodiment techniques
  • Life-supportive changes: yoga, exercise, water filters, etc.

Summary 4:30 questions and answers

Nutrition Programs 4

Cleanses, Nutrition, Allergies

Cleanse

Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam.

}

Date & Time

February 10, 2015
9am-4:30pm

Fall Cleanse Program: Whole-Body Detox

Feast, don’t fast, with this delicious, mind-body approach to cleansing

One Saturday in October (TBD), 9am – 5pm

Morning session: Detoxification Overview

  • Introduction: The importance and necessity of health-supportive detoxification
  • The Physical components: what to eliminate, the role of allergens, toxic foods, the role of the liver, the importance of increasing healing foods to aid and support body in detox, why fasting can be harmful.
  • The Mental/Emotional components: how stress/cortisol hamper detox, the role of relaxation, examining personal reasons for detox, looking at expectations, the deeper “why” behind your decision to detox, letting go of the “fix.”

Lunch 12 to 1:15

Afternoon session: How-To

  • Basic menu plans and some examples of how to prepare and combine the foods
  • Supportive herbs and food-based supplements
  • Specific meditation exercises
  • How to safely fast
  • Embodiment techniques
  • Life-supportive changes: yoga, exercise, water filters, etc.

Summary 4:30 questions and answers

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