Holistic Health Counseling | Erin Livers, Nutrition Therapist

Managing Menopause

Managing Menopause

Our state of health at the time we enter menopause or peri-menopause determines the type and severity of symptoms we experience as our body undergoes one of its most profound physical transitions that often lasts for years. Self-care, which is always important, is...
Metabolic Tune-up

Metabolic Tune-up

This past week (in 2009), Dr. Ed Bauman of Bauman College visited his relatively new Boulder campus. As part of the school’s monthly Open House, a faculty member shares some of their wisdom in the form of a free presentation, and this time it was Ed’s turn. He spoke...
The Healing Power of the Sun

The Healing Power of the Sun

Long before man emerged on the planet, the Sun has been providing warmth and nourishment to the Earth. Plants use the sun’s energy for photosynthesis, transforming the rays of sunshine into nourishment in the form of carbohydrates. For us, the Sun is nature’s ultimate...