by Erin Livers | Feb 28, 2012 | Nutrients, Women's Health
One of the most common causes of iron-deficiency anemia, besides nutritional deficiencies, is heavy menstrual bleeding, which can leave women feeling weak, unable to concentrate, and drained of energy for as little as a day or two or much longer when the condition...
by Erin Livers | Sep 6, 2011 | Women's Health
Our state of health at the time we enter menopause or peri-menopause determines the type and severity of symptoms we experience as our body undergoes one of its most profound physical transitions that often lasts for years. Self-care, which is always important, is...
by Erin Livers | Jan 18, 2009 | Health & Wellness
This past week (in 2009), Dr. Ed Bauman of Bauman College visited his relatively new Boulder campus. As part of the school’s monthly Open House, a faculty member shares some of their wisdom in the form of a free presentation, and this time it was Ed’s turn. He spoke...
by Erin Livers | Jan 9, 2009 | Health & Wellness, Liver Health & Detoxification
Please, detox me!” is the plea I hear from many, while I observe many more who put their bodies through rigorous, nutritionally restrictive and dangerous practices all in the name of cleansing or improving their health. Read on in order to understand my philosophy of...
by Erin Livers | Jan 9, 2009 | Health & Wellness, Nutrients
Long before man emerged on the planet, the Sun has been providing warmth and nourishment to the Earth. Plants use the sun’s energy for photosynthesis, transforming the rays of sunshine into nourishment in the form of carbohydrates. For us, the Sun is nature’s ultimate...
