About Erin Livers

Erin Livers, BA, ICNT

Nutrition Therapist, Health Educator & Speaker, Intuitive Chef, Writer

As an integrated clinical nutrition therapist, health educator, and intuitive chef, Erin empowers people to cultivate a mindful relationship with their body, their creativity, with nature and nourishment. She believes that nourishment is key to living a healthy life. What you eat, think and how you live are potent forms of prevention and medicine. She offers a wide range of unique and individualized care addressing nutrition concerns and a variety of health issues, in addition to offering her Revitalize Digestion Program.

Over the past 8 years, she has used her Revitalize Digestion: Anti-Inflammatory, Elimination-Challenge Diet and Gut Healing Program to address inflammation and digestion, the foundation of optimal health and well-being in all areas of the human body. Her expertise in reducing inflammation and gut healing supports her clients to achieve all varieties of health goals. In addition to working with complementary medical practitioners, Erin’s nutrition therapies, lifestyle education, and counseling techniques assist her clients in achieving optimal health and well-being.

In her nutrition therapy practice, Erin helps people to lose weight and maintain it, improve digestion, relieve fatigue, sleep soundly, improve memory and concentration, balance mood and hormones, improve skin blemished by acne and eczema, improve PMS, relieve headaches, and prepare healthy meals with renewed inspiration. All of this is done while partnering with her clients’ healthcare practitioner.

She has taught health-related topics at many schools in the Boulder/Denver area, most notably Bauman College, The Colorado School of Clinical Herbalism, Southwest Acupuncture College, and the Colorado School of Traditional Chinese Medicine. Her passion for teaching led her to create Food As Nourishment Holistic Health Education, where she provides education for both healthcare students/practitioners and everyone else.

She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals where she is a professional member. Living in progressive Boulder, Colorado allows her to tend vegetables, herbs, fruits and flowers in her organic garden before creatively cooking and eating them. Erin offers her talents as an inspirational speaker and writer to many upcoming projects.

What Do I Eat?
Gluten Free100%
Dairy Free100%
Corn Free100%
Grain Free90%
Whole Foods85%
Seasonal Diet70%
  • The health of the digestive tract is critical to the prevention of nearly every chronic disease, all of which are increasing around the world.
    Erin Livers
  • You don’t want to miss The Revitalize Digestion Seminar for Practitioners with Erin! She is a wealth of information, and this program is phenomenal to help clients improve their health in a short period of time. I did the Revitalize Digestion program myself when I was Erin’s student at Bauman College in Boulder and saw major health changes. With her guidance, I began implementing it for my clients who saw benefits with their digestion, skin, headaches, mood, energy, reduction of meds, improvements on various blood tests, and more. Highly recommended!
    Jennifer Simon
    Certified Nutrition Consultant
  • A big thank you to Erin Livers for developing this Revitalize Digestion Program. The step-by-step instructions and the recipes in this book made all the difference for me to be able to complete the Elimination-Challenge diet. Through the program, I discovered that I’m gluten sensitive. Now, I feel so much better overall, with better energy and decreased joint pain. I didn’t have any cravings and felt completely satisfied throughout the program. A few of the recipes I especially enjoy are the Coconut Milk Ranch Dressing, Breakfast Sausage, Butternut Squash Breakfast Porridge, Turnip Hashbrowns, and Slow Cooker Beef Roast. I wish all of you who try the Revitalize Digestion Program, the same phenomenal results that I have experienced! Good luck on your own journey of discovery to better health.
    Bonnie Olson
    Acupuncturist
  • I cannot recommend The Revitalize Digestion Seminar for Practitioners enough! Erin was a teacher of mine at Bauman College in Boulder, and I was ecstatic to be able to continue learning from her. In this seminar, she provides practitioners the tools to effectively guide our clients through her Revitalize Digestion Program, and I left the seminar feeling inspired to go out into the world to help my clients heal, not only their digestion, but also to tackle my own GI issues that have been hindering me from living my most vital life for years. Through Erin’s dedication to this program, her knowledge of nutrition and health, her years of experience, and her heartfelt way of being, I feel there is no better way to spend a weekend!
    Jenna Switzer
    Certified Nutrition Consultant
  • I highly recommend The Revitalize Digestion Seminar for Practitioners by Erin Livers. Erin taught nutrition classes for my Natural Foods Chef program at Bauman College in Boulder, Colorado. She introduced me to the gut elimination diet and how to guide my personal chef clients through this process. Although I have been preparing food for my clients for several years following the gut elimination diet guidelines, this program has provided me with a greater understanding of how the entire program works as a whole. I now have greater in-depth knowledge of food group challenges, what herbs and supplements to use and why, tools to reintroduce foods, and how to better support my clients in their relationship with food and with conscious eating. This has been an amazing experience partnering with nutritionists and naturopaths to create a supportive network for all who embark on this journey towards improving their health.
    Tammy Gould
    RN, Certified Natural Chef
  • Learning The Revitalize Digestion Seminar for Practitioners was magnificent for my business. I now recommend the program to my clients and feel confident and knowledgeable enough to do so. My clients have reported significant changes in their health and I’ve heard only positive results. It’s been great to see my clients (and myself) grow significantly. I highly recommend this program!
    Havilande Green
    Certified Nutrition Consultant

17+

Years Of Excellence

Over the past 10 years I’ve helped more than 600 people transform their lives for the better and now offer this unique program tailor-made to fit your specific needs.

education

Erin is a professional member of the National Association of Nutrition Professionals (NANP), and she holds an Honorary Board Certification in Holistic Nutrition.

Erin graduated with a BA in Journalism & Fine Arts from Indiana University, after which she maintained a successful graphic design career for 15 years. In 2000, she followed her passion for health to the Seven Bowls School of Nutrition, Nourishment and Healing, a 3-year, master’s level program in nutrition, herbalism, and complimentary medicine where she graduated with a certification as a Integrated Clinical Nutrition Therapist.

My Story

Because I was diagnosed with food sensitivities in 1986, I’ve been challenged to eat gluten-, dairy- and corn-free for over 30 years. Believe me when I say that I can help you eat delicious food, despite having to avoid one or many foods, due to sensitivities, intolerances or allergies. 

I love to cook delicious meals and create recipes from food grown either in my organic garden or by a local farm, but I’m not above using pre-prepared foods or quality take-out to reduce the stress that daily cooking can sometimes create. Let me share what I’ve learned over the years to help you eat healthfully despite the challenging circumstances we all face: travel, long meetings, packed lunches, car trips, camping, playground, and even occasional illness.

Mission

Food as Nourishment is dedicated to supporting each individual’s innate ability to heal their body and awaken their soul. Through education, inspiration and remembering, to transform the way our world thinks about food, health and the environment around us. To build a community of like-minded people who belive that there are many ways to nourish ourselves and they come from within.

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Nutrition Therapist

In private counseling sessions, Erin supports individuals to discover how to nourish themselves with food and nurture themselves in all aspects of their life. Her guiding principle is to use food as medicine, while incorporating functional medicine principles and protocols, herbal medicine, dietary supplements and other holistic practices as needed to restore her clients’ health and vitality. Every client’s health goals are addressed through individualized recommendations, which support long-lasting benefits.

Academic Health Educator

Erin teaches nutrition and health-related courses as a faculty member of Boulder/Denver area schools.

Colorado School of Clinical Herbalism, Adjunct Faculty, 2014 – present
Neurosculpting Institute, Holistic Health Educator, 2012 – present
Bauman College, Faculty at Boulder campus & Distance Learning Mentor 2008 – 2017
Bauman College is a school for holistic nutrition and culinary arts. While their Boulder campus closed in December 2016, they maintain their Berkeley, CA campus and online programs.
Southwest Acupuncture College, Western Nutrition Faculty, 2014
Colorado School of Traditional Chinese Medicine, Western Nutrition Faculty 2007 – 2008

Community Health Educator

Community Education teaches groups how to nourish body, mind and spirit, often in the context of that group. Most of us receive very little health education in school, and as evidenced by the health of our society, the classroom education most of us receive is inadequate, while the plethora of misinformation just serves to confuse us rather than answer our questions. Today, it’s parents who are held responsible for teaching children about diet and most do so simply by example with very little support or previous education. Join me in a class or allow me to create a workshop or class-series for your organization to get your questions answered.

Whether I’m working with clients one-on-one, leading a small class or training a large group, I present well-researched, science-based, and time-tested information in a clear and entertaining way. My goal is to teach you how to be healthy, so you can confidently make choices that create healthy habits, while enjoying your time in the kitchen and the food on your plate.

Intuitive Chef

When not creating new recipes for the many cookbooks to come, Erin enjoys cooking for friends and family. Her creativity in the kitchen comes from learning to cook at an early age, being challenged to discover delicious gluten-, dairy-, and corn-free meals starting 30 years ago and divine inspiration. Intuitive cooking means following that inner knowing that’s part inspiration and part knowing from experience. It’s looking at a heap of ingredients and following that inner knowing to create something delicious and nourishing.