Food As Nourishment Programs

Revitalize Digestion

gut healing program

Revitalize Digestion

Anti-Inflammatory Elimination-Challenge Diet
& Gut Healing Program.

This program takes you through a 21-day elimination-challenge diet to determine which foods may be causing inflammation and other symptoms, jumpstarts weight loss if this is one of your goals, and teaches you how to eat to balance your blood sugar every day. It also provides supplements to eliminate bacterial and yeast overgrowth while supporting healthy populations of beneficial bacteria. I’ve guided more than 500 people on this journey, all with great results and great learning for the participants.

Some of the results you may see that my clients have achieved:

  • reduce or eliminate joint pain, often chronic pain that hasn’t responded to other treatments for years
  • heal leaky gut and eliminate a variety of digestive issues
  • relieve brain fog
  • reduce or eliminate headaches, sinus issues, skin issues
  • relieve a variety of digestive issues: chronic constipation or diarrhea, gas, bloating, heartburn…
  • improve women’s menstrual cycles
  • improve energy levels
  • weight loss: up to 8 pounds for women, up to 12 pounds for men
  • hope
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Eating for a Healthier Brain

video series

Eating For a Healthier Brain

A 6-video series created for the Neurosculpting Institute

This class is now available for purchase if you want to:

  • ensure your brain works optimally
  • understand why your brain isn’t working well due to poor memory or concentration, depression, anxiety or other common complaints
  • understand the connection between diet and brain performance
  • learn about the brain’s chemical messengers: the neurotransmitters
  • prevent dementia or Alzheimer’s Disease
  • help yourself recover from a mild traumatic brain injury
  • hack your lifestyle for optimal brain function
  • understand the role that household and environmental toxins play in brain health
Enjoy a refreshing blackberry smoothie topped with fresh mint leaves, perfect for a summer treat.

Worksite Wellness

company programs

Worksite Wellness Programs

Nutrition Basics and Healthier Habits for the Workplace

can support the members of your organization to learn the basics of nutrition and create healthier habits that allow them lose weight, lower cholesterol, and blood pressure, reduce pain & inflammation, support immunity and ultimately reduce sick time. After years spent in the corporate world—before Erin became a nutritionist—she saw how these programs can be a great benefit to employees and companies alike. Erin and her team have a variety of programs to offer. Worksite Wellness Programs are designed for the needs of your organization.Typically, classes such as these are scheduled during lunchtime.

  • Carbohydrates
  • Protein
  • Healthy Fats, Healthy Brain
  • Energy & Weight Loss
  • Food Sensitivities and Special Diets
  • Smooth Digestion

Educational Talks

public presentations

Erin is a well-researched and enthusiastic speaker.

Have her design a presentation to inspire and educate your group with one of her timely topics or one of your own.

Why is the flavor sweet hard-wired into our biology? Why do we crave sugar? Learn healthy eating patterns that support you to feel more freedom around sugary foods. These same patterns help us to lose weight and maintain a healthy weight for life.

Improve your digestion and improve your health. Learn why how you eat is just as important as what you eat. Enjoy your meals and feel good!

Foods and supplements to support good memory, healthy brain function and creative thinking at any age. Age-proof your brain!

Prevent colds, flu and other winter ailments by eating with the season. Learn which foods and practices will strengthen your Immunity.

Why some of us have immune systems that over-react to cause allergy symptoms. Learn to prevent and minimize allergy symptoms with natural remedies, hygiene, and nutrition.

Phytonutrients (plant nutrients) are recently discovered substances that protect us from illness and disease. Learn what these nutrients are, how  they keep us healthy, and which foods are most important for us to include in our daily diet. 

Blood sugar balance is critical to our health and weight management, determining daily maintenance of our mood and energy levels. Once we’re on it, the blood sugar “roller coaster,” is difficult to quit. Learn how to escape this pattern to avoid chronic disease.

This class examines the risk factors and causes of heart disease, and the role cholesterol plays. Learn your risk factors for this disease and the diet and lifestyle choices that lower your risk. Popular drugs and supplements will be discussed.

Many of our habits during the day can interrupt our body’s ability to reach deep, restorative levels of sleep at night. Find out how to adjust your diet and habits to achieve a good night’s sleep every night. Yes, it may be that simple!